Karch Kiraly - 3 time Olympic Gold Medalist Greatist Player Of All Time
 
November 2004: “As crazy as this may sound, the PlyoCity workout somehow got better and harder this year and paid off even more dividends. I’ve got all kinds of people who have been watching me play on this tour since 1979/80 telling me that I look like I’m jumping as effortlessly and as explosively as I did 10 years ago. So this is just an incredible workout. I feel like Ponce De Leon finding the Fountain of Youth here and I can’t recommend the Mike Rangel PlyoCity workout program enough. It’s been awesome and I think it’ll really help any athlete get to be more explosive, quicker, and better conditioned, and perform better at what he or she wants to do.”

Misty May - #1 Womens Beach Player in the world. 2004 & 2008 Olympic Gold Medalist

“Ever since starting the plyometric workouts, I have felt more energized and have shed some weight. I now feel confident when playing long matches that I can outlast the opponent and still feel fresh. PlyoCity pushes me to achieve my best! I believe that PlyoCity is a great start for young kids that play sports. It helps with coordination but it also surrounds them with others that are trying to take their game to the next level. It promotes speed, agility, and concentrates on strength building."
 
Kerri Walsh - Champion Womens Pro Beach Player. 2004 & 2008 Olympic Gold Medalist

“The PlyoCity workout is one of the hardest workouts I’ve ever done and I can’t wait to get started again this season. PlyoCity has helped me to be the quickest, best conditioned, and overall best volleyball player that I can be."

Mike Lambert - MVP of the AVP 2004 Pro Beach Tour 2 time Olympian

November 2004: “On behalf of PlyoCity; I’ve been in 2 Olympics and played 5 years professionally indoors/overseas. Now, after playing just a few years of professional beach volleyball and after having done all kinds of workouts with all kinds of coaches, I can honestly say that the PlyoCity workout I do with Mike Rangel on the beach along with Karch is hands down the best workout I’ve ever done. This season I was in better shape than I’ve ever been before. I was stronger, more explosive and quicker than I’ve ever been before and it made me just feel like I was the most in-shape player on the tour next to Karch.

One of the great things I like about this workout is that you work really hard and you get strong. It pushes you without breaking you. You don’t have sore knees or a sore back or anything. You just work really hard and it comes back to really help you. PlyoCity has definitely given me that extra edge to win tournaments and be a champion.”